{"id":179959,"date":"2026-08-04T07:57:37","date_gmt":"2026-08-04T07:57:37","guid":{"rendered":"https:\/\/youarenotyourbody.com\/?page_id=179959"},"modified":"2026-08-09T16:56:37","modified_gmt":"2026-08-09T16:56:37","slug":"about-hellyda-concept","status":"publish","type":"page","link":"https:\/\/youarenotyourbody.com\/index.php\/about-hellyda-concept\/","title":{"rendered":"About Hellyda’a Method – Creative Wellness"},"content":{"rendered":"

[vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”4″ back_image=”10″ overlay_alpha=”80″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ enable_bottom_divider=”default” shape_bottom_h_use_pixel=”true” shape_bottom_height_percent=”60″ shape_bottom_opacity=”100″ shape_bottom_ratio=”yes” shape_bottom_index=”0″ content_parallax=”0″ row_name=”Sample 5″ uncode_shortcode_id=”153485″ back_color_type=”uncode-solid” back_color_solid=”#ffddd3″ overlay_color_type=”uncode-solid” overlay_color_solid=”#ffddd3″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”4″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_single_image media=”179741″ media_width_use_pixel=”yes” media_ratio=”five-four” alignment=”center” shadow=”yes” shadow_weight=”lg” media_width_pixel=”600″ uncode_shortcode_id=”947356″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ z_index=”0″][vc_column_inner column_width_use_pixel=”yes” align_horizontal=”align_center” gutter_size=”1″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ column_width_pixel=”600″ uncode_shortcode_id=”752724″ back_color_type=”uncode-solid” back_color_solid=”#ffddd3″][vc_custom_heading heading_semantic=”h3″ text_size=”h1″ uncode_shortcode_id=”825948″]Hellyda’s Method & Sessions[\/vc_custom_heading][vc_column_text text_lead=”yes” uncode_shortcode_id=”257977″]\u201cThe wound is the place where the light enters you.\u201d – Rumi<\/i>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”749292″][vc_custom_heading uncode_shortcode_id=”162123″]<\/p>\n

Her Approach<\/b><\/h2>\n

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Hellyda is a qualified Psychosynthesis counsellor with a special interest in childhood trauma and the existential crisis of purpose \u2014 that disorienting question of \u201cwhy am I here, and what am I meant to do.\u201d This isn’t an abstract specialism for her; it grew directly out of her own life. Her personal experience of unravelling and searching brought with it a need to understand and harmonise her own condition, and that inner journey slowly transformed into a purposeful path \u2014 one where her suffering gained meaning and could be held in a positive light.<\/p>\n

That belief now sits at the heart of her practice: that great wisdom and beauty can come from suffering, when someone is willing to look closer at the difficult, painful, or even destructive aspects of their personality rather than turning away from them. Her role, as she sees it, is to be a guide for people who are ready to do that looking.<\/p>\n

Central to her method is the creation of a safe space \u2014 one where a person can begin to identify and understand the many aspects of who they are. Psychosynthesis distinguishes itself here by not stopping at the subconscious. Hellyda works with clients on that level, but also on the superconscious realm \u2014 the territory of insight, inspiration, and aspiration. The aim isn’t only to process what’s buried, but also to open up toward what’s reaching to emerge. Together, the two directions are meant to create a more harmonious environment, both inwardly and in a person’s outer life.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”5″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”39″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”0″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”699899″][vc_single_image media=”179966″ media_width_percent=”100″ media_ratio=”four-five” uncode_shortcode_id=”161285″][vc_custom_heading text_size=”h4″ text_height=”fontheight-357766″ sub_lead=”yes” sub_reduced=”yes” subheading=”The institute of Psychosynthesis, London” uncode_shortcode_id=”193654″]<\/p>\n

Diploma in Psychosynthesis Counselling<\/span><\/h4>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”1″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”153311″][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”108219″][vc_row_inner][vc_column_inner column_width_percent=”72″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”151126″ css=”.vc_custom_1786276681716{padding-top: 0px !important;}”][vc_custom_heading uncode_shortcode_id=”118266″]<\/p>\n

Tools and Techniques<\/b><\/h2>\n

[\/vc_custom_heading][vc_column_text text_lead=”yes” uncode_shortcode_id=”285133″]Within a session, Hellyda draws on a range of tools depending on what’s needed:[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text text_lead=”yes” uncode_shortcode_id=”446978″]1. Guided meditations, used to access deeper states of awareness and connect with both subconscious material and superconscious insight[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text text_lead=”yes” uncode_shortcode_id=”283262″]2. Somatic movement, bringing the body into the work rather than treating healing as a purely mental process[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text text_lead=”yes” uncode_shortcode_id=”571516″]3. EFT (tapping), an approach used to work with emotional intensity and stress held in the body[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text text_lead=”yes” uncode_shortcode_id=”164638″]4. References to numerology or astrology, offered as additional lenses of reflection and self-understanding where relevant[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text text_lead=”yes” uncode_shortcode_id=”202200″]These aren’t used as a fixed formula \u2014 they’re drawn on as tools within a wider Psychosynthesis framework, chosen according to what each person and each session calls for.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”784575″][vc_custom_heading uncode_shortcode_id=”820290″]<\/p>\n

How Sessions Work<\/b><\/h2>\n

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Hellyda’s counselling work is offered entirely online, allowing her to support clients wherever they are.<\/p>\n

The process begins with a free introductory session<\/strong> \u2014 a low-pressure opportunity for both Hellyda and the prospective client to sense whether the working relationship feels right, with no obligation to continue. If both sides choose to move forward, the work begins with a minimum commitment of six weekly sessions<\/strong>, each one hour long, held at the same day and time each week. This consistency is intentional: the kind of inner work Hellyda facilitates tends to unfold gradually, and a steady rhythm supports that process rather than treating it as a quick fix.<\/p>\n

At the end of the initial six weeks, Hellyda and the client reassess together, deciding consciously whether to continue or bring the work to a close. Rather than being open-ended by default, the relationship moves forward in deliberate blocks, shaped by what’s actually being felt and needed at each stage.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_section][vc_row][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”118353″][vc_custom_heading text_italic=”yes” uncode_shortcode_id=”304582″]<\/p>\n

Pricing plans<\/b><\/h2>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”2″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”885165″][vc_column column_width_percent=”100″ position_vertical=”bottom” gutter_size=”3″ override_padding=”yes” column_padding=”3″ font_family=”font-702615″ overlay_alpha=”50″ radius=”xl” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ css_animation=”alpha-anim” animation_speed=”1000″ parallax_intensity=”1″ width=”1\/3″ back_color_type=”uncode-solid” uncode_shortcode_id=”204093″ back_color_solid=”#d7e9ff”][uncode_flexbox wrap=”wrap” justify=”space-between” align_items=”flex-start” gap=”18px”][vc_custom_heading text_font=”font-702615″ text_size=”h1″ text_weight=”500″ text_space=”fontspace-111509″ uncode_shortcode_id=”135507″]Free Intro Session[\/vc_custom_heading][vc_custom_heading heading_semantic=”h6″ text_font=”font-702615″ text_size=”h6″ text_weight=”500″ text_space=”fontspace-111509″ badge_style=”yes” radius=”xl” uncode_shortcode_id=”142234″ back_color_type=”uncode-solid” back_color_solid=”rgba(255,255,255,0.4)” badge_padding_x=”1.5em” badge_padding_y=”.5em”]Start With a Free Introductory Session<\/strong>[\/vc_custom_heading][uncode_flexbox_inner basis=”100%”][vc_custom_heading heading_semantic=”p” text_font=”font-702615″ text_size=”h4″ text_weight=”400″ text_height=”fontheight-357766″ text_space=”fontspace-111509″ uncode_shortcode_id=”118213″]Before committing to anything, let’s connect. This complimentary session is a space to share your story, ask questions, and see if we’re the right fit to work together.[\/vc_custom_heading][\/uncode_flexbox_inner][\/uncode_flexbox][vc_empty_space empty_h=”0″][vc_custom_heading text_font=”font-702615″ text_size=”fontsize-210105″ text_weight=”500″ text_space=”fontspace-111509″ uncode_shortcode_id=”122185″]Free[\/vc_custom_heading][vc_custom_heading heading_semantic=”p” text_font=”font-702615″ text_size=”h5″ text_weight=”400″ text_height=”fontheight-357766″ text_space=”fontspace-111509″ uncode_shortcode_id=”124267″]\u00b7<\/span>A Space to Share<\/strong> – Talk openly about what’s brought you here, with no pressure or judgement.
\n\u00b7<\/span>Mutual Fit Check<\/strong> – A chance for us both to feel into whether this is the right match to work together.
\n\u00b7<\/span>30-Minute Call<\/strong> – A short, focused conversation to get a real sense of how we’d work together.
\n\u00b7<\/span>No Obligation<\/strong> – This session is simply a starting point \u2014 there’s no commitment to continue afterward[\/vc_custom_heading][vc_empty_space empty_h=”1″][uncode_button size=”btn-custom-size” radius=”btn-circle” custom_typo=”yes” font_family=”font-702615″ font_weight=”500″ letter_spacing=”fontspace-111509″ btn_border_width=”0″ wide=”yes” icon_rotation=”-45″ button_hover_solid=”#101213″ button_text_hover_solid=”#ffffff” btn_hover=”yes” btn_scale=”yes” padding_x=”1.5em” padding_y=”1.35em” button_color_type=”uncode-solid” button_hover_type=”uncode-solid” button_text_color_type=”uncode-solid” button_text_color_solid=”#101213″ button_text_hover_type=”uncode-solid” button_border_hover_type=”uncode-solid” icon_hover_type=”uncode-solid” icon_wrapper_color_type=”uncode-solid” icon_wrapper_hover_type=”uncode-solid” custom_size=”17px” icon_color_type=”uncode-solid” button_color_solid=”#ffffff” uncode_shortcode_id=”129000″ link=”url:#|title:About%20Wellness|target:_blank” icon_color_solid=”#ff0000″ icon_wrapper_color_solid=”#ff0000″]Book Your Free Session[\/uncode_button][vc_custom_heading heading_semantic=”p” text_size=”h6″ text_weight=”400″ text_space=”fontspace-111509″ uncode_shortcode_id=”197620″]Completely free. No strings attached.<\/em>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=”100″ position_vertical=”bottom” gutter_size=”3″ override_padding=”yes” column_padding=”3″ font_family=”font-702615″ overlay_alpha=”50″ radius=”xl” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ css_animation=”alpha-anim” animation_speed=”1000″ parallax_intensity=”2″ width=”1\/3″ back_color_type=”uncode-solid” uncode_shortcode_id=”141847″ back_color_solid=”#cebffa”][uncode_flexbox wrap=”wrap” justify=”space-between” align_items=”flex-start” gap=”18px”][vc_custom_heading text_font=”font-702615″ text_size=”h1″ text_weight=”500″ text_space=”fontspace-111509″ uncode_shortcode_id=”101668″]Individual Online Sessions<\/strong>[\/vc_custom_heading][uncode_flexbox_inner basis=”100%”][vc_custom_heading heading_semantic=”p” text_font=”font-702615″ text_size=”h4″ text_weight=”400″ text_height=”fontheight-357766″ text_space=”fontspace-111509″ uncode_shortcode_id=”110543″]A structured, dedicated space to safely navigate difficult feelings, heal trauma conditioning, and connect with your inner wisdom. Together, we will transform your personal challenges into a map for your true calling and self-realisation.[\/vc_custom_heading][\/uncode_flexbox_inner][\/uncode_flexbox][vc_empty_space empty_h=”0″][vc_custom_heading text_font=”font-702615″ text_size=”fontsize-210105″ text_weight=”500″ text_space=”fontspace-111509″ uncode_shortcode_id=”190352″]$199 \/ month<\/span>[\/vc_custom_heading][vc_custom_heading heading_semantic=”p” text_font=”font-702615″ text_size=”h5″ text_weight=”400″ text_height=”fontheight-357766″ text_space=”fontspace-111509″ uncode_shortcode_id=”278584″]\u00b7<\/span>6-Week Minimum Commitment<\/strong> – If we both agree to work together, we commit to a foundational 6-week journey to create real depth and stability.
\n\u00b7<\/span>Weekly 60-Minute Sessions<\/strong> – Dedicated, focused time held at the exact same day and time each week to build consistency and momentum.
\n\u00b7<\/span>100% Online Delivery<\/strong> – Connect safely and comfortably from anywhere in the world.
\n\u00b7<\/span>Collaborative Reassessment<\/strong> – At week 6, we gently review your changes, reflect on your inner growth, and decide together whether to continue or close the container[\/vc_custom_heading][vc_empty_space empty_h=”1″][uncode_button size=”btn-custom-size” radius=”btn-circle” custom_typo=”yes” font_family=”font-702615″ font_weight=”500″ letter_spacing=”fontspace-111509″ btn_border_width=”0″ wide=”yes” icon_rotation=”-45″ button_hover_solid=”#101213″ button_text_hover_solid=”#ffffff” btn_hover=”yes” btn_scale=”yes” padding_x=”1.5em” padding_y=”1.35em” button_color_type=”uncode-solid” button_hover_type=”uncode-solid” button_text_color_type=”uncode-solid” button_text_color_solid=”#101213″ button_text_hover_type=”uncode-solid” button_border_hover_type=”uncode-solid” icon_hover_type=”uncode-solid” icon_wrapper_color_type=”uncode-solid” icon_wrapper_hover_type=”uncode-solid” custom_size=”17px” icon_color_type=”uncode-solid” button_color_solid=”#ffffff” uncode_shortcode_id=”380535″ link=”url:#|title:About%20Wellness|target:_blank” icon_color_solid=”#ff0000″ icon_wrapper_color_solid=”#ff0000″]Continue the Journey[\/uncode_button][vc_custom_heading heading_semantic=”p” text_size=”h6″ text_weight=”400″ text_space=”fontspace-111509″ uncode_shortcode_id=”261675″]Cancel anytime. No hidden fees.[\/vc_custom_heading][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”118353″][vc_custom_heading text_italic=”yes” uncode_shortcode_id=”122104″]<\/p>\n

In Her Clients’ Words<\/b><\/h2>\n

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The people Hellyda has worked with describe the process as being as demanding as it is transformative. One client, reflecting on a final session of the year, called the journey of healing and therapy hard to put into words \u2014 intensely painful, but also magical and powerful \u2014 and spoke of how much it meant to have someone present without judgement, offering love, tools, knowledge, and support, as well as the ability to point out growth that’s hard to see in oneself.<\/p>\n

Another client described Hellyda as a guiding presence in their life, someone who created a space safe enough to laugh and cry in equally. A third spoke specifically to the Psychosynthesis sessions themselves, describing sessions that included ritual alongside the therapeutic work, and expressing deep gratitude for what had been worked through together.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”2″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”125428″][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”4″ mobile_width=”4″ width=”1\/4″][vc_single_image media=”180014″ media_width_percent=”100″ media_ratio=”three-four” advanced=”yes” media_items=”media|original” media_overlay_color=”color-wayh” media_overlay_opacity=”1″ media_overlay_visible=”yes” media_overlay_anim=”no” media_text_visible=”yes” media_text_anim=”no” media_h_align=”center” media_padding=”3″ media_title_dimension=”h3″ single_image_anim_move=”yes” media_title_custom=”Short headline” media_link=”url:%23|||” media_subtitle_custom=”Tagline” uncode_shortcode_id=”151813″ media_overlay_color_type=”uncode-palette”][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”4″ mobile_width=”4″ width=”1\/4″][vc_single_image media=”180016″ dynamic=”yes” media_width_percent=”100″ media_ratio=”three-four” advanced=”yes” media_items=”media|original” media_overlay_color=”color-wayh” media_overlay_coloration=”top_gradient” media_overlay_opacity=”1″ media_overlay_visible=”yes” media_overlay_anim=”no” media_text_visible=”yes” media_text_anim=”no” media_h_align=”center” media_padding=”3″ media_title_dimension=”h3″ single_image_anim_move=”yes” media_title_custom=”Short headline” media_link=”url:%23|||” media_subtitle_custom=”Tagline” uncode_shortcode_id=”101493″ media_overlay_color_type=”uncode-palette”][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”4″ mobile_width=”4″ width=”1\/4″][vc_single_image media=”180015″ media_width_percent=”100″ media_ratio=”three-four” advanced=”yes” media_items=”media|original” media_overlay_color=”color-wayh” media_overlay_opacity=”1″ media_overlay_visible=”yes” media_overlay_anim=”no” media_text_visible=”yes” media_text_anim=”no” media_h_align=”center” media_padding=”3″ media_title_dimension=”h3″ single_image_anim_move=”yes” media_title_custom=”Short headline” media_link=”url:%23|||” media_subtitle_custom=”Tagline” uncode_shortcode_id=”214205″ media_overlay_color_type=”uncode-palette”][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”109687″][vc_custom_heading uncode_shortcode_id=”194306″]<\/p>\n

Beyond the Therapy Room<\/b><\/h2>\n

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Hellyda’s work doesn’t end at the edge of a session. Alongside her counselling and her ongoing presence in conscious modelling, she stays engaged in activism and supports projects working toward better conditions for people, animals, and the environment. For her, this isn’t separate from the therapeutic work \u2014 it’s an extension of the same underlying belief: that healing the self and healing the collective are connected, and that both matter, especially now.<\/p>\n

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